While everyone deals with stress, those with anxiety disorders have heightened sensitivity and reactions. Coping with stress doesn’t have to be stressful, but gaining awareness of stress management options can help. April is Stress Awareness Month, so take some time today to learn more about some activities you may not have considered for stress management.
While many people may turn to alcohol and drugs as an easy way to “take the edge off,” it is important to find healthy ways to cope long-term. At Sunstone Recovery in Bend, OR, we offer dual diagnosis treatment for those dealing with addiction and mental health symptoms. Within our dual diagnosis treatment program is an anxiety treatment path. If you or someone you care about is dealing with harmful drugs or alcohol to cope with anxiety, reach out to our team online or call 855.833.9199 to learn more about our programs.
3 Stress Awareness Month Activities
This Stress Awareness Month, consider trying different activities than what you’re used to. Even small changes to mundane routines can punctuate stressful days with ease and joy. With your abilities and interests in mind, think about trying these three activities to ease your stress:
- Find a place outdoors or outside of your usual spots to explore. Focus your attention on your surroundings, and connect with nature.
- Try a different way of expressing your feelings. If you’re feeling angry, scared, or upset, draw a picture, write in your journal, dance, run, or do other physical movement that feels good.
- Practice self-kindness by remembering the progress you have made, even if you have struggled. Set aside time to reflect on your accomplishments and celebrate them.
While everyone will have different likes and dislikes, being open to trying something new is a great first step in dealing with stress. Regardless of who you are, you can do your best to remember positive experiences and learn from them, too. Focusing only on problems can cause people to lose sight of what brought them success before. When you intentionally make time to process your feelings, you can ride the waves of stress more easily.
Don’t be afraid to ask others for their feedback on things you might be good at or enjoy. Stress can eat away energy that we would otherwise have to get the most out of an experience, so getting fresh perspectives can greatly calm your fears and help you move forward.
Is Anxiety Treatment in Oregon Right For You?
Sunstone Recovery offers a full spectrum of services for mental health, alcohol rehab, and drug rehab. With easy access through telehealth services, our clients can receive compassionate care in a safe and discreet setting. You can join Sunstone Recovery’s treatment programs anywhere you have internet access.
For those dealing with high stress and anxiety, our team invites you to learn more about our anxiety treatment program, which includes:
- Individual counseling
- Cognitive-behavioral therapy
- Medical treatment
- Physical therapy
- Dual diagnosis treatment
For people diagnosed with anxiety and addiction, our dual diagnosis program can provide a holistic way to treat both issues simultaneously. Addressing the underlying causes of anxiety, addiction, and other mental health symptoms is a powerful way to find long-term recovery. Don’t hesitate to reach out to our caring specialists today to learn more about Sunstone Recovery’s programs.
Give Yourself a Break Today with Sunstone Recovery
Stress is often the result of feeling overwhelmed by one’s situation. This Stress Awareness Month, get some time and space away from the things causing your stress. With Sunstone Recovery’s anxiety treatment program, you will be given a safe space to express yourself and talk through stressful situations. Whatever you are going through, our team is here to help you gain insights that can help you move forward with confidence. Take a moment to contact us online today, or call 855.833.9199.