a student thinking about the importance of mental health in college students

Importance of Mental Health in College Students

Mental health symptoms in college students can prevent them from fully participating in creating their dreams. Consistently attending classes, social events, and family gatherings can be difficult, especially if you’re trying to hide symptoms. A college telehealth program can offer a safe space that is convenient for college students to find recovery for depression, anxiety,…

a woman looking out the window suffering from xanax and anxiety

How Xanax Impacts Anxiety

Treating anxiety takes careful consideration of individual circumstances and the longevity of symptoms. Doctors have prescribed Xanax to many people as a short-term medical treatment. While it offers potent short-term relief that can be life-saving, its use must be very well moderated to prevent the development of addiction. Reading articles like this one is a…

overcoming social anxiety

Tips for Overcoming Social Anxiety

Social anxiety is a disorder in which everyday exchanges bring significant discomfort to an individual. This type of anxiety isn’t a fear of being judged, shyness, or introversion. Someone suffering from social anxiety has issues with human interaction that are potentially debilitating. If you suspect you might be suffering from a social anxiety disorder, please…

mental health and thanksgiving

Mental Health and Thanksgiving

With Thanksgiving coming soon, families may be thinking of gathering, and deadlines may be approaching. With the added stress of the pandemic along with the holiday season approaching, it is understandable that all of us might feel a bit frazzled. For those dealing with mental health symptoms and diagnoses, this time can feel especially chaotic…

side effects of xanax abuse

Side Effects of Xanax Abuse

If you or a loved one has experienced higher levels of anxiety than normal or more difficulty sleeping than normal, a doctor may have prescribed Xanax to manage these symptoms in the short term. Dealing with these symptoms can be very challenging, but long-term use and abuse of Xanax can bring about even worse health…

anxiety treatment center

Finding an Anxiety Treatment Center

Anxiety is the most common mental health disorder in the United States. It affects more than 40 million people a year. Although many of the symptoms are associated with generalized anxiety disorder, panic disorder and social anxiety disorder are also anxiety disorders. These different disorders have their own unique treatments. With the recent COVID-19 pandemic…