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Stress is inevitable in life. The journey through addiction recovery is no exception to that. In fact, the recovery process is liable to produce a lot of stress at different times. Stress management in recovery is vital to meeting sobriety goals and persisting through treatment. Without question, one of the biggest relapse triggers is stress.…
Depressants are a variety of drugs that slow brain activity and depress the central nervous system. They produce relaxation and drowsiness. As a result, different types of depressants are commonly used in treating insomnia, anxiety, panic attacks, seizures, and more. The 3 types of depressants are sedatives, hypnotics, and tranquilizers. These 3 types of depressants…
Going through intense or stressful events can cause anyone to feel worried and fearful. For those who deal with anxiety or panic attacks, however, normal life circumstances can trigger overwhelming feelings of fear. These feelings can cause strong psychological symptoms as well as physical symptoms. If you or someone you care about have been experiencing…
While many people deal with stress and worry in their lives, anxiety can turn these feelings into symptoms that make it difficult to function and live your life. Understanding the signs of anxiety disorders can help you reach out for help when it’s needed. At Sunstone Recovery in Bend, OR, our anxiety treatment program offers…
While everyone deals with stress, those with anxiety disorders have heightened sensitivity and reactions. Coping with stress doesn’t have to be stressful, but gaining awareness of stress management options can help. April is Stress Awareness Month, so take some time today to learn more about some activities you may not have considered for stress management.…
Mental health symptoms in college students can prevent them from fully participating in creating their dreams. Consistently attending classes, social events, and family gatherings can be difficult, especially if you’re trying to hide symptoms. A college telehealth program can offer a safe space that is convenient for college students to find recovery for depression, anxiety,…
For those who deal with anxiety, the symptoms can be overwhelming. Awareness of what you can do to calm your anxiety is a great first step in managing symptoms. Getting anxiety treatment can help you strategize to build calming activities into your routine. As you practice these strategies, you can get more ideas of what…
Treating anxiety takes careful consideration of individual circumstances and the longevity of symptoms. Doctors have prescribed Xanax to many people as a short-term medical treatment. While it offers potent short-term relief that can be life-saving, its use must be very well moderated to prevent the development of addiction. Reading articles like this one is a…
Social anxiety is a disorder in which everyday exchanges bring significant discomfort to an individual. This type of anxiety isn’t a fear of being judged, shyness, or introversion. Someone suffering from social anxiety has issues with human interaction that are potentially debilitating. If you suspect you might be suffering from a social anxiety disorder, please…
With Thanksgiving coming soon, families may be thinking of gathering, and deadlines may be approaching. With the added stress of the pandemic along with the holiday season approaching, it is understandable that all of us might feel a bit frazzled. For those dealing with mental health symptoms and diagnoses, this time can feel especially chaotic…