Going through intense or stressful events can cause anyone to feel worried and fearful. For those who deal with anxiety or panic attacks, however, normal life circumstances can trigger overwhelming feelings of fear. These feelings can cause strong psychological symptoms as well as physical symptoms. If you or someone you care about have been experiencing…
While many people deal with stress and worry in their lives, anxiety can turn these feelings into symptoms that make it difficult to function and live your life. Understanding the signs of anxiety disorders can help you reach out for help when it’s needed. At Sunstone Recovery in Bend, OR, our anxiety treatment program offers…
Experiencing feelings of sadness, disappointment, and upset is normal and natural for everyone. However, when these feelings begin to dominate your life, they can be debilitating. Worse, it can make you feel you’ve lost your own identity. If you or someone you care about is dealing with symptoms of depression, don’t hesitate to find out…
Recovery from alcohol or drug addiction can be tricky, especially after experiencing trauma. Many people would think of war veterans or survivors of natural disasters as the only people who have experienced real trauma. Learning more about trauma and how it may have affected you or your loved ones can be crucial in achieving long-term…
With one in four residents being diagnosed with depression, Oregon is the state that has the highest depression rates. With lower access to care making things worse, many may feel isolated and hopeless. The good news is depression treatment near Salem, OR, can offer accessible and quality care. At Sunstone Recovery, our telehealth mental health…
Depression can cause many nasty symptoms, but the intense, persistent feelings of isolation make it so difficult to treat. Even though someone may be surrounded by people who want to understand and help, opening up to outside help can require great emotional strength. With telehealth mental health treatment, those dealing with depression can access quality,…
For those who deal with anxiety, the symptoms can be overwhelming. Awareness of what you can do to calm your anxiety is a great first step in managing symptoms. Getting anxiety treatment can help you strategize to build calming activities into your routine. As you practice these strategies, you can get more ideas of what…
Social anxiety is a disorder in which everyday exchanges bring significant discomfort to an individual. This type of anxiety isn’t a fear of being judged, shyness, or introversion. Someone suffering from social anxiety has issues with human interaction that are potentially debilitating. If you suspect you might be suffering from a social anxiety disorder, please…
Studies show that around 60 percent of men and 50 percent of women will experience at least one trauma in their lifetime. A portion of this group develops post-traumatic stress disorder (PTSD). Untreated PTSD has adverse effects on physical and mental health. It is crucial to get help as soon as possible to reduce suffering…
For many, the holidays aren’t always such a joyous time, and this holiday season will likely be no exception. COVID-19 upended lives, routines, finances, and health. The reasons someone might have an unhappy holiday will vary from person to person. For some individuals, when the routine experience of seasonal depression rears its ugly head, it…