As of 10/14 we are no longer accepting new clients.
Stress is inevitable in life. The journey through addiction recovery is no exception to that. In fact, the recovery process is liable to produce a lot of stress at different times. Stress management in recovery is vital to meeting sobriety goals and persisting through treatment. Without question, one of the biggest relapse triggers is stress.…
Going through intense or stressful events can cause anyone to feel worried and fearful. For those who deal with anxiety or panic attacks, however, normal life circumstances can trigger overwhelming feelings of fear. These feelings can cause strong psychological symptoms as well as physical symptoms. If you or someone you care about have been experiencing…
While many people deal with stress and worry in their lives, anxiety can turn these feelings into symptoms that make it difficult to function and live your life. Understanding the signs of anxiety disorders can help you reach out for help when it’s needed. At Sunstone Recovery in Bend, OR, our anxiety treatment program offers…
Experiencing feelings of sadness, disappointment, and upset is normal and natural for everyone. However, when these feelings begin to dominate your life, they can be debilitating. Worse, it can make you feel you’ve lost your own identity. If you or someone you care about is dealing with symptoms of depression, don’t hesitate to find out…
Recovery from alcohol or drug addiction can be tricky, especially after experiencing trauma. Many people would think of war veterans or survivors of natural disasters as the only people who have experienced real trauma. Learning more about trauma and how it may have affected you or your loved ones can be crucial in achieving long-term…
Mental health symptoms in college students can prevent them from fully participating in creating their dreams. Consistently attending classes, social events, and family gatherings can be difficult, especially if you’re trying to hide symptoms. A college telehealth program can offer a safe space that is convenient for college students to find recovery for depression, anxiety,…
Recovering from addiction to drugs or alcohol is a process that can require some personal reflection. Individual counseling for addiction recovery can help. It can allow you to talk about difficult or stressful issues with which you may be self-medicating. Finding an empathetic and knowledgeable counselor can make all the difference in learning from your…
Being able to talk with others about addiction isn’t always easy. Because of the stigma attached to drug use and addiction, you may fear that people will judge you for your situation rather than offer help. Fortunately, you are not alone, and group therapy can offer a positive outlet to those working on recovery from…
Social anxiety is a disorder in which everyday exchanges bring significant discomfort to an individual. This type of anxiety isn’t a fear of being judged, shyness, or introversion. Someone suffering from social anxiety has issues with human interaction that are potentially debilitating. If you suspect you might be suffering from a social anxiety disorder, please…
Studies show that around 60 percent of men and 50 percent of women will experience at least one trauma in their lifetime. A portion of this group develops post-traumatic stress disorder (PTSD). Untreated PTSD has adverse effects on physical and mental health. It is crucial to get help as soon as possible to reduce suffering…