Dialectical behavior therapy is a type of cognitive-behavioral therapy centered around emotion regulation and relationships. It’s often recommended for those who have extreme emotional reactions that are difficult to control. If you find yourself regretting things you’ve done in an emotional state or you feel tormented by how strong your emotions are, then this talk therapy is likely a great choice for you. Three valuable skills you’ll learn in a dialectical behavior therapy program in Bend, OR, are emotion regulation, mindfulness, and interpersonal effectiveness.
Emotion Regulation
If you have strong emotional reactions and sometimes find your emotions controlling you or causing you to do things you regret, then emotion regulation is an important skill for you to learn. It’s a skill all people must learn in order to participate in society in an acceptable and healthy way. DBT is highly effective at teaching emotion regulation even to people who struggle with mental disorders. Addiction is considered a mental disorder. Some people who have an addiction also have other mental disorders that further complicate their situations. If you have been diagnosed with more than one mental health issue, Sunstone Recovery has a dual-diagnostic treatment center.
Mindfulness
When you enroll in a dialectical behavior therapy program in Bend, OR, you’ll learn mindfulness. This process involves focusing your attention on the present moment without judgment. It’s commonly used in yoga and meditation. By learning how to bring your attention to the now, you can identify what you’re feeling without getting too caught up in your thoughts and emotions. It also helps you accept yourself and your situation. You can prevent the problem of suppressing emotions by practicing mindfulness every day too. Mindfulness reduces stress and improves the enjoyment of life.
Interpersonal Effectiveness
Building healthy relationships is a key part of DBT. You’ll learn the right way to make your needs known and how to handle conflict. If you have trouble saying “no,” you’ll also learn to say “no” when you don’t want to commit to something and to prevent yourself from being stretched too thin. It’s important to set and enforce boundaries. However, there is a right way to go about making these boundaries known. You’ll learn to enforce them without being too aggressive.
To assist in teaching interpersonal skills, many programs include group therapy sessions. Group therapy shows you that you’re not alone and gives you opportunities to learn from others. You’ll find comfort knowing that others share some of your same struggles. When you observe others healing, you’ll feel more hopeful in your own healing. There are many therapeutic benefits of opening up in group settings. We maintain a non-judgmental, safe environment at our recovery center.
Is Dialectical Behavior Therapy Right for You?
This talk therapy is beneficial for many people. In particular, we’ve found that those who have borderline personality disorders, PTSD, trauma, addiction and self-harm behaviors benefit from DBT. If you have depression or anxiety, then you may find a cognitive behavioral therapy program to be the right fit. Cognitive-behavioral therapy focuses on rationale in order to adjust your thoughts in a way that leads to better actions and feelings. Thoughts, feelings, and behaviors are connected. Negative thoughts can cause you to feel undesirable emotions and do things that you later beat yourself up over. It’s a vicious cycle but one that can be broken and transformed into a positive cycle, enabling you to enjoy a better life.
DBT incorporates some CBT skills but also includes mindfulness tactics. It has a different focus and approach than CBT. This therapy can teach you acceptance, non-judgment, healthy interpersonal skills, and effective emotion regulation. You’ll no longer feel like your emotions are running the show. During stressful situations, you can manage your emotions with greater ease and respond in a respectful way while staying assertive and making sure you’re not neglecting your own needs.
Recovery from mental issues is possible. Contact Sunstone Recovery at 855.833.9199 for help overcoming addiction or another mental health struggle in Bend. We maintain an inviting and supportive atmosphere at our recovery center.
