Depression involves more than occasional sadness and disappointment. Depression pervades every aspect of your everyday life and prohibits people from thinking rationally. How you deal with these moments of self-doubt and confusion will impact your life in either a positive or negative way. Depression treatment can be the balm that you require for what you are going through. By talking with a therapist and creating a plan that you can follow, you will see that there are brighter days on the horizon.
In order to forge ahead confidently through life, a person must first deal with the emotional and psychological anguish of the past. One of the more important aspects of depression treatment is learning coping skills to manage your depression when you return home. The first step is to reach out for help. The depression telehealth programs we offer at Sunstone offer people a chance to heal, connect and recover. Our Bend rehab provides a social network to keep you from feeling like you are the only person you know who is going through this. You are not alone.
What to Expect from Depression Treatment in Oregon
Sometimes addiction leads to depression, and sometimes it is the other way around. Not everyone who suffers from an addiction problem has depression, and depression does not automatically mean you are going to develop a substance abuse problem. How you handle this moment in your life may depend on your ability to make corrections in your behavior and way of thinking. Some people are more prone to depression. It may run in the family, or you may have had what you consider the perfect life up until this point, and finding yourself in the throes of addiction can and should be a shock to your system. A therapist can help you understand how depression and addiction are linked. Cognitive-behavioral therapy (CBT) can teach you coping skills to better deal with negative thoughts and emotions. By doing this, you can learn to identify and change addictive behavioral patterns.
Symptoms of Depression
A dual diagnosis treatment program can help you come to terms with both depression and addiction. Treating them both in concert with each other will better understand how one influences the other and how best to rectify the situation. The following are symptoms of depression:
- Feelings of guilt
- Lack of self-worth
- Sleeping issues (sleeping too much or lack of sleep)
- Weight fluctuations
- Trouble concentrating
- Aches and pains
- Lack of interest in former pursuits, such as hobbies or activities
- Suicidal ideation
A Community-Centered Approach to Depression Treatment
Depression can be an all-consuming mental health concern for a vast number of people worldwide. At people’s lowest points, there may seem like there is no reason to go on living. However, with the assistance of qualified medical professionals and the aid of antidepressant medications as needed, depression is a treatable condition. For most people, treatment can have a major impact in reducing feelings of sadness and hopelessness. At Sunstone, we provide a clear path to wellness and strategies that can help people develop coping skills, self-esteem, and a wide support network. Our teletherapy services provide Bend, Oregon, residents with a virtual method of interacting with certified mental health counselors.
Depression Treatment in Eugene, Oregon
We all get down at times. It is a normal part of life. But when those feelings transform into depression, seeking treatment from qualified mental health professionals can make all the difference.At Sunstone we use a collaborative treatment approach that focuses on addressing our clients’ fears, misconceptions, and mental health concerns. All of our mental health services are being offered online via telemedicine due to COVID-19 restrictions but this makes us available to residents throughout Oregon. Feel free to reach out to us online or by calling 855.833.9199. for you to take the first step on your journey to recovery.