Recovering from addiction to drugs or alcohol is a process that can require some personal reflection. Individual counseling for addiction recovery can help. It can allow you to talk about difficult or stressful issues with which you may be self-medicating. Finding an empathetic and knowledgeable counselor can make all the difference in learning from your past and moving forward in healthier habits.
At Sunstone Recovery, we give Oregon residents just this kind of space. It is easier than ever to access life-changing therapies with our virtual online counseling. Contact our team of specialists today to find out more about our virtual cognitive-behavioral therapy program. Reach out through our online contact form, or call 855.833.9199 today.
One-on-One Counseling and Addiction Recovery
While everyone deals with difficulties fitting in sometimes, it can feel especially difficult for those who have experienced mental health problems or addiction. In one-on-one counseling, you can speak with an unbiased mental health professional who understands the underlying causes of addiction.
Benefits of one-on-one counseling for addiction recovery include:
- Getting a fresh, knowledgeable perspective on your situation
- Learning what your triggers may be and how you can manage them
- Reflection on what may have caused you to turn to drugs or alcohol for comfort
- Ability to make realistic and achievable goals, adjusting these as needed
- Practice communication skills and learn healthy coping tools
Cognitive-behavioral therapy, or CBT, is one methodology that has helped many achieve personal progress in addiction recovery. This treatment involves processing difficult emotions and situations in a journal and learning what positive characteristics you have. As you practice this skill, you will automatically catch yourself in negative thought spirals and put a stop to them.
Getting one-on-one counseling doesn’t have to carry the weight of others’ judgments. With virtual online counseling, you can access individual counseling online in the privacy of your home. A virtual cognitive-behavioral therapy program near you can provide you with crucial support for addiction recovery.
Online Addiction Counseling at Sunstone Recovery
Sunstone Recovery offers a full range of online counseling services for those fighting drug or alcohol addiction. You might start with individual counseling and work with a dual diagnosis specialist who can guide you in developing a treatment plan.
As you talk through what may be causing your addiction, you may decide to try any of the following treatments through virtual services:
- Cognitive-behavioral therapy
- Family therapy
- Group therapy
- Therapies for anxiety, depression, and trauma
- Intensive outpatient program
Finding what works for you may take some time, but it becomes easier to see the steps ahead of you with the right people at your side. Having access to these services virtually means that you can have support closer than ever, wherever you have an internet connection. With our alumni program, we also offer support for those who have completed their programs to continue sober living. Whatever stage of recovery you’re in, you will have a network of caring professionals helping you through it.
Take Charge of Your Addiction with Sunstone Recovery
Addiction can feel like a never-ending trap that you aren’t in control of. Take control today and allow yourself to grow. When you reach out to Sunstone Recovery’s team, you are plugged into a network full of resources. We offer treatment for addiction to alcohol, benzos, prescription drugs, heroin, cocaine, and opiates.
If you or someone you care about is drowning in an addictive cycle, reach out to our team to navigate this delicate time. We prioritize privacy and discretion while allowing you to express yourself and find people who understand fully. Taking better care of yourself and others starts with learning how, and our team is ready to guide you and your family in recovery. Take a moment today to fill out our online contact form, or call 855.833.9199 to learn more about our treatments and programs.