Recovery from alcohol or drug addiction is nearly impossible without some type of group support. While family and friends can offer encouragement and some guidance, support groups are made up of people who are traveling a similar path with similar struggles as you. So, there is always an opportunity for you to reach out for help.
Many treatment centers will connect you with recovery support groups around Bend, Oregon after completion of a group counseling program. Through these groups, you can find the strength you need to maintain recovery. With this strength, you keep moving forward with a fulfilling life free of dependency.
How Support Groups Help You Recover
When you participate in a support group, you may feel like you are finally surrounded by people who understand what you are going through. Since everyone around you is also struggling from a similar addiction, you will be a part of a non-judgemental, empathetic group. It is there that you will find a strong connection. You can celebrate the successes of group members, as well as pick them up when they face obstacles. In turn, these group members will help you deal with the ups and downs that you face in your own recovery.
Support groups also help you recover in other ways, such as:
- Providing insight on how to overcome your addiction
- Helping you feel like you are not alone in your journey to sobriety
- Offering a sounding board for you to share your thoughts and get feedback
- Establishing accountability so that you get clean and stay clean
- Providing unconditional support even if your road to recovery is not easy
Support Groups & Therapy That Works
Finding recovery support groups in Bend, Oregon offers an extra resource to work alongside other addiction therapies and services. For example, dual diagnosis treatment helps you deal with symptoms of a serious mental health disorder that exists alongside your addiction. Since most people are staying isolated due to Covid-19, you don’t even need to find an addiction recovery support group near you; telehealth services make it easy to connect with others in remote locations.
Furthermore, individual addiction counseling provides one-on-one therapy where you can work through issues directly with a therapist. Often, individual counseling concerns your personal history and any traumatic experiences that are better worked on in that setting. Family systems therapy engages your loved ones so you can heal rifts caused by fallout from addiction, abuse, and other issues. In these sessions family members also work on setting healthy boundaries and dealing with codependency that played a role in your addiction. Family therapy is not about blaming anyone; it is a way to accept what has happened and move on.
Additionally, many 12-step support groups are available to you throughout Bend, Oregon via telehealth services. These groups focus on the 12 steps to recovery. 12-step programs give you a measurable and tangible way of tracking your progress; having people who care makes an incredible impact on people’s ability to stay sober. The people in these groups can also give you suggestions to heal your broken relationships. It’s easier to learn about addiction recovery from people who understand the process first-hand. Many treatment centers integrate the 12-step model into treatment, so speak with staff to find the resources that are available to you.
Addiction Recovery Can Start Today
At Sunstone Recovery, our mission is to help you battle your alcohol or drug addiction. We provide a safe environment with caring staff that wants you to succeed. To find out more about our group counseling programs and support groups, call us today at 855.833.9199, or contact us online. We are here to help you get on the road to recovery!