A sober Thanksgiving is an excellent opportunity to reconnect as a family and make lasting memories together. For instance, there are several things you and your loved ones can do over Thanksgiving, even if someone is struggling with alcohol addiction. The following article will outline some of the ways our experts here at Sunstone Recovery say you can celebrate a sober Thanksgiving near Portland, OR.
How to Celebrate A Sober Thanksgiving Near Portland, OR
Many people enjoy the holidays without alcohol every year. In other words, there are many different aspects to Thanksgiving to appreciate, such as:
- Cooking, baking, and eating together
- Crafts and artistic hobbies
- Visiting pumpkin patches and corn mazes
- Watching movies together
- Long walks and fall leaves
For instance, scavenger hunts are popular around Thanksgiving. You can attend an organized scavenger hunt or create your own. A scavenger hunt usually consists of a list of items to find or photograph by the end of a set period or as quickly as possible. Nevertheless, a Thanksgiving-themed scavenger hunt would include many holiday-related items or fall motifs like orange leaves. Prizes can be awarded to the winners, but these don’t have to be expensive. In other words, candy bars or fruit work well.
If you or a loved one are living with alcoholism, the holidays can be challenging. Nevertheless, many things could help. For instance, learning some meditation and mindfulness exercises beforehand can help manage tense moments or temptation. Some other techniques that could help include yoga, holding a soft drink or glass of water, adult coloring, and helplines.
Food For a Sober Thanksgiving
Focusing on the food involved in the holidays can help you and your loved ones celebrate a sober thanksgiving. In addition, it could even be the perfect opportunity to try new foods or teach your children to cook. A Thanksgiving without alcohol can improve the family bond and provides ample opportunity to talk. However, if a loved one doesn’t want to communicate, it can sometimes be better not to push the issue. Thanksgiving could be an excellent time to improve the family’s diet and lifestyle. For instance, with the leaves falling and beautiful colors everywhere, it’s the perfect time to go for walks and bike rides. Try adding an outdoor activity to your Thanksgiving plans; it’s beneficial to your physical health, your mental health, and it can even bring you closer together. Nevertheless, if you or a loved one struggles with alcohol addiction, the holidays can be a challenging time. However, Sunstone Recovery is here to help.
Alcohol Addiction and Sunstone Recovery
With Oregon-based facilities, Sunstone Recovery is fully-equipped to support you and your family through the holidays. We offer a variety of therapy options, including individual therapy, group therapy, and family therapy. If you’ve been considering family therapy, Thanksgiving is the perfect time to make that happen.
We offer a wide range of programs, such as:
- Anxiety treatment program
- Depression treatment program
- Alcohol addiction treatment center
- Heroin addiction treatment center
- Trauma therapy program
- Dual diagnosis treatment center
Sunstone Recovery believes in prioritizing your comfort, security, and well-being. We work primarily with clients over 18, but we also have a young adult rehab program. Sunstone Recovery offers an LGBTQ friendly center, and we believe in treating all patients from all walks of life.
We can treat a variety of mental health conditions, substance addictions, and a dual diagnosis. No matter what you or your loved one are struggling with, Sunstone Recovery is here to help. The holidays can be difficult for anyone with a mental health condition or addiction. If you or your loved one want to talk to someone about a sober thanksgiving or alcohol addiction, call Sunstone Recovery on 855.833.9199 or contact us however convenient to you.