Valentine’s Day is a day to show love to others and yourself. While society often promotes the idea of celebrating Valentine’s Day with boozy drinks like champagne and wine, this isn’t the only way to celebrate this special day. Whether you’re celebrating solo or with a significant other, it’s possible to have an enjoyable and sober Valentine’s Day.
Alcohol and other substances aren’t essential for celebrating Valentine’s Day. By spending the day with your loved ones completely sober, you’ll be able to experience the most fulfilling Valentine’s Day yet.
If you’re worried about temptations to drink on Valentine’s Day, attend a holistic rehab program in Oregon to reduce the risk of relapse.
How Singles Can Celebrate a Sober Valentine’s Day
Though most consider Valentine’s Day to be a holiday solely for couples, many single people love to enjoy this holiday with their friends and family members. If you’re single, make sure this holiday is an uplifting time.
If you’ve recently entered recovery, it’s best to avoid dating until you’ve completed your first year of sobriety. This dedication to staying sober will allow you to focus on your recovery journey, saving you from the potential stress and dependency that a new relationship may bring.
Plan to have a rewarding holiday by making plans with those people closest to you who support your sober lifestyle. Invite your closest friends or family members that you already know will enjoy celebrating Valentine’s Day sober. This way, everyone will be on the same page and ready to have a completely sober celebration.
As you make plans for the upcoming holiday, make sure to protect yourself against temptation. It isn’t uncommon to feel increasingly lonely if you’re single on Valentine’s Day. While dating apps are just a swipe away, this quick fix can easily trigger you back into other negative habits. Make sure you have a supportive friend or mentor on call to help you through these temptations on February 14th.
Contact Sunstone Recovery if you need help finding local support for a sober Valentine’s Day or any day after.
How Couples Can Have a Sober Valentine’s Day
Being in a relationship can be exhilarating during the month of February. With Valentine’s Day viewed as the most romantic day of the year, many couples plan to spend this day together. However, couples with one or more partners in recovery may have a more challenging time celebrating Valentine’s Day sober. Family therapy in Bend, OR will help you work through the stress of sober holidays together.
Make sure this day is as enjoyable as possible by planning ahead of time to have a completely sober holiday. Couples hoping to have a sober holiday should consider celebrating with an intimate meal at home. Whatever plans you decide on, remember that celebrating sober is easier when you have full control over the environment.
Things to Remember
If you’re celebrating Valentine’s Day sober but haven’t yet started the journey to recovery, now is the perfect time to do so. Consider rehab centers like Sunstone Recovery that offer treatment programs to help you overcome addiction.
With the help of an outpatient program and other addiction recovery services like counseling and therapy, you’ll be able to follow a treatment plan that will help you to begin your recovery journey in time for Valentine’s Day. Treatment options like an intensive outpatient program in OR are a flexible way to treat substance use disorders.
With treatment that fits in with your daily work or school schedule, you’ll be able to receive treatment in the off hours without having to live on-site to do so. Over the course of the next few weeks and months, you’ll unlearn the negative patterns that helped facilitate your substance abuse. Likewise, you’ll begin to adopt new coping mechanisms that will allow you to embrace long-term sobriety.
When enjoying a Sober Valentine’s Day, remember you don’t owe anyone any explanations. Whether you’re hoping to go on a date or spend time with family and friends, enjoying this holiday sober is your decision. Be aware that certain people make a habit of pressuring others to drink when they see that they’ve decided against it. Avoid this type of situation by choosing to be around people who already know your lifestyle and enthusiastically support you.
Don’t let addiction win. Decide today to get the support you need to overcome addiction and begin your journey to recovery. Call Sunstone Recovery at 855.833.9199 to learn more about your options for treatment in Oregon.