With the leaves falling, and Thanksgiving on the horizon, it’s time to celebrate No Alcohol November. For instance, if you’re in Portland, OR, the following article will highlight the top three things you can do for No Alcohol November, as well as sharing some of the benefits of giving up alcohol for a month, especially if you feel you’re struggling with alcohol addiction.
No Alcohol November in Portland, OR
Across the globe, there are movements encouraging people to give up alcohol for a month. For instance, in America, the most prominent movement is No Alcohol November, whereas across the pond in the UK, many people take on Dry January every year.
One of the best things about No Alcohol November is that people across America are all giving up alcohol together, so you know you’ll be one of thousands instead of going it alone. In addition, It will be easy to find support groups and peers. Some people even take on Dryvember as a sponsored activity for charity. Nevertheless, if you or a loved one find giving up alcohol difficult, doing it for charity might motivate you through the month. For instance, any challenge is easier and more fun with friends. There are many other things you can do in November, besides drinking alcohol, such as:
- Become a master at mocktails
Mocktails are just as tasty as cocktails, and they are fun to make. With the holidays around the corner, there’s never been a better time to impress your friends with your mocktail repertoire.
- Take up a new hobby, sport, or language
If you’re missing parties or specific groups of friends, try replacing your nights out with a new hobby, sport, or language class. It will help distract you from the desire to drink, and you’ll make new friends and gain new skills.
- Plan a trip or vacation with all the money you’ll save
Add up all the money you’re saving by not buying alcohol as you work your way through the month. There might even be enough to buy a trip or vacation somewhere you’ve never been. In addition, you can remind yourself of your upcoming trip every time No Alcohol November gets tough.
The Benefits of Giving Up Alcohol
Many people wonder what giving up alcohol for a month does for their bodies. For instance, some of the benefits of giving up alcohol for No Alcohol November include:
- Fewer calories
- Improved sleep
- Better hydration
- Reduction in acid reflux
- Lower blood pressure
In addition, you’ll have better skin and, by the end of the month, your liver will have had a chance to recover and will begin functioning efficiently again. Above all, the benefits of giving up alcohol are tenfold. Nevertheless, if you or a loved one struggles with alcohol addiction, No Alcohol November can be challenging. However, Sunstone Recovery is here to help.
What to Do in Portland with Sunstone Recovery
With facilities in Bend, Oregon, Sunstone Recovery offers a wide range of treatment programs, including:
- Alcohol addiction treatment program
- Drug addiction treatment program
- Dual diagnosis treatment center
- Trauma therapy
- Xanax addiction treatment program
Sunstone Recovery takes a whole-person approach to patient recovery, treating the mind, body, and spirit as one combined human being. Above all, our focus is on individualized care, and we welcome people from all communities. For instance, our dedicated LGBTQ friendly center and Young Adult Rehab programs help us reach everyone who needs our help. We will be with you from detox to aftercare and through everything in between. Sunstone Recovery is here for you and your family. If you or a loved one want to talk to someone about No Alcohol November and alcohol addiction, call Sunstone Recovery at 855.833.9199 or contact us otherwise at your earliest convenience.